Royal Canadian Air Force Exercise Plans for Physical Fitness Review

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Royal Canadian Air Force Exercise Plans for Physical Fitness ReviewI used the plan for women in the 70s, when I was in my 20s, and it was great for quick workouts without the expense of suiting up and driving to a gym (I combined it with walking). In my 30s, 40s and 50s, I did other things -- running, aerobics, etc. At 60, though, returning to the RCAF exercises, plus walking and yoga is once again a good, no-cost way to stay in shape. I was surprised at how low a level the plan expects a 60 year-old to attain -- perhaps it reflects earlier times. I've surpassed it with ease, and gone on to the exercises for younger women.Royal Canadian Air Force Exercise Plans for Physical Fitness Overview

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